Prenatal vitamins are specific formulas specially designed for pregnant women. So if you don’t plan to give birth to a baby, don’t take them. Despite the circulating rumors that they enhance the growth of hair and nails. High levels of certain vitamins can actually harm your health. On the other hand, if you do plan to have a baby soon, you may take these pills into consideration. As they are very effective in covering any food deficiency that can put your baby in danger.
Besides their overall goal, prenatal vitamins offer a lot of other benefits because they are different in terms of composition. Compared to regular dietary supplements. Designed to fill in the gaps of your diet, prenatal vitamins are rich in folic acid, vitamin D, calcium, and iron. These nutrients are essential for the growing evolution of a baby. Read on to find out what the additional advantages of these ingredients are and don’t hesitate to ask your doctor for further advice.
The benefits of prenatal vitamins ingredients – folic acid, iron, and calcium
Although it’s fairly uncommon to suffer from folic acid deficiencies, pregnant women will need greater amounts to assure a proper growth for their baby. Folic acid may also be recognized as vitamin B-9, necessary for the production of red blood cells and the stimulation of metabolism.
As a mom to be, you will have to consume 600 mg of folic acid, which is 200 mg more than you would normally need. A prenatal vitamin pill usually contains between 600 mg and 800 mg of folic acid; however, this is not always the case. To complement the lack of folic acid in your body, make sure you combine prenatal vitamins with vegetables like spinach or asparagus to acquire the maximum benefits.
Generally, iron is a mineral that stimulates the production of hemoglobin which is essential to carry oxygen in our blood. In addition, it will positively contribute to the development of your baby by improving the evolution of their bone structure.
Moreover, it will reduce the risk of delivering before the due date and consequently giving birth to a low-weight baby. Hence, when you decide to get pregnant, it’s critical to supplement the levels of iron in your body. Usually, prenatal vitamins contain the right amounts of iron. But when they don’t you can always complement them with foods like vegetables and red meat.
Calcium and vitamin D also benefit pregnant women and their babies thanks to their power of strengthening bones. You won’t need higher amounts of calcium compared to non-pregnant women; however, if you lack the usual levels of 1000 mg per day, make sure you eat enough dairy products like milk and yogurt to complement the missing quantity.
Besides the ingredients in their composition, prenatal vitamins are very important for pregnant women. Specially those who suffer different medical conditions such as blood disorders, chronic diseases, or have had bypass surgeries. Furthermore, if you’re vegetarian and don’t want to give up your lifestyle, but still play with the idea of having a baby you will be able to continue with your dietary habits by complementing the lack of daily nutrients with prenatal vitamins. However, under no circumstances use these pills as a substitute for food, or to lose weight during your pregnancy.
Because prenatal vitamins can be pretty big, some mothers may have problems in swallowing the pills, especially when dealing with nausea and morning sickness. To avoid any unpleasant experiences, you can search for alternatives to the regular pills such as chewable prenatal vitamins or powders that you can easily mix with water.
Another benefit of prenatal vitamins concerning breastfeeding. They are very efficient in stimulating the production of breast milk so your doctor will probably advise you to continue taking the pills after you’ve given birth, too.
Last but not least, prenatal vitamins don’t have severe side effects, besides making you feel a little bit restless or constipated. To avoid these minor inconveniences, always ask your doctor which brand you should take. Never buy them by yourself or just because your friend told you about a particular company. Because our bodies are different and what worked for her may not be effective for you. If you still feel distressed, try taking the pill before going to bed or after you finish your meals as your body is more prone to tolerate vitamins on a full stomach.
Normally, it would be great to take prenatal vitamins before you get pregnant because the baby’s neural tube. Which ultimately becomes the brain and spinal cord, is developed in the first month of pregnancy. However, it can be hard to do that if you don’t actually plan to get pregnant which is why you should start as soon as possible once you find out the big news.
When you decide to take the prenatal vitamins, ask your doctor for advice. Even though the side effects are not severe and do not necessarily put your baby in danger. As there are situations in which you may have higher or lower levels of certain composites. You will need a customized recipe. Based on a checkup, your doctor will know best what kind and which brand of prenatal vitamins fits you best.
If your doctor recommends continuing the treatment after you’ve given birth to enhance the production of breastfeeding, it’s probably a good idea to have a diet plan in order to avoid any weight gain on top of your baby belly.