Prenatal yoga DVDs are efficient working out methods for pregnant women who want to maintain their bodies while preparing to have a baby. Yoga is not a dangerous practice during pregnancy because it doesn’t put pressure on your joints or ligaments, so technically there’s no way to get hurt.
Below, you can take a look at the best prenatal yoga DVDs and choose the one which you think will help the most.
This prenatal yoga DVD is instructed by Jennifer Wolfe, who created a special program for pregnant women based on Vinyasa yoga. The exercises are safe and recommended by doctors, so you don’t have to worry about putting your baby in danger.
Its active workouts are different, aiming at all three trimesters of your pregnancy, their goal being to prepare your mind and body for the big moment. Taking into consideration the changes your body will go through, Jennifer Wolfe has designed the program with flexibility in mind so the two DVDs feature workouts between 15 and 75 minutes depending on how much your time and body will allow you to exercise.
On top of that, you will also find several 5 to 15 minute relaxation exercises, which are ideal to end your yoga session with. According to obstetrics specialists, this prenatal yoga DVD is an excellent alternative to the classes where a physical presence is needed. Every position is medically approved and the instructor does a marvelous job in explaining the moves by encouraging mothers to listen to their bodies.
- Medically-approved positions
- Recommended by doctors
- Great variety of workouts
- Modified positions for each trimester
- Extra relaxation sessions
- Two DVDsGood price
- May be too difficult for yoga beginners
Overall, these prenatal yoga DVDs are the best considering the variety of workouts and the fact that the positions are medically-approved. After all, your baby’s safety is the most important thing.However, the only downside is that the workouts may be too difficult to perform if you haven’t tried yoga before. You should know that Vinyasa is a type of yoga that is pretty hard even when you aren’t pregnant, so be aware of that.
If you’re looking for something milder, Prenatal Yoga with Shiva Rea may enchant your needs. The goal of this prenatal yoga DVD is to make you feel comfortable during your pregnancy and prepare your body for a smooth delivery. Although having a baby is the most rewarding moment in a woman’s life, sometimes it can become too overwhelming and this stress is no good for a baby.
The DVD has three parts: workout, massage, and an interview. The workout includes squats, lunges, and several different stretches. The instructor, Shiva Rea, is three months pregnant in the DVD, but in the background there are women with more advanced pregnancies than hers.
Overall, the instructor emphasizes on calming meditation and breathing techniques with gentle seated or standing positions. On the bright side, engaging in these yoga exercises will reduce tension and tightness which are gradually accumulated as your belly grows by increasing your energy levels, improving your concentration and blood circulation.
The massage part is ideal if you can convince your spouse to do it for you as everything is explained in the video. The interview presents the instructor’s story where she tells us how her father gave her the name of an Indian god and then how she pursued yoga in college.
- Gentle poses
- Visually appealing
- Music in the background
- The workout is divided into three parts
- Includes massaging instructions
- Good price
- Great breathing techniques
- Some poses run too short
- Transition between poses is a bit awkward according to some customers
- Incorrect instruction on one of the chair exercises
Again, if you’re a beginner with yoga, you may have difficulties because according to some mothers, the instructor moves too fast from one pose to another and sometimes she is kind of inconsistent in her guidance. This can be extremely frustrating if you know nothing about yoga.
Other than that, the DVD has a good structure and a clear goal so for more advanced yogis, this can be a blast!This DVD instructed by Elena Brower, a certified yoga teacher, aspires to heal your mind and reduce the stress gathered around the frantic time of becoming a mother. The package contains two DVDs recorded in a beautiful location next to the Pacific Ocean.
The prenatal workout contains simple movements that can be performed in any trimester of your pregnancy and its goal is to tone and strengthen your body while creating a relaxing aura to surround the baby. The postnatal workout aims at restoring your body and energy levels, helping you reconnect with yourself after giving birth.
- Quick sessionEasy to understand
- Beneficial poses for pregnant women
- Great relaxing scenery behind the instructor
- Good price
- Two DVDs included – one for after giving birth
- For some of the mothers, it felt a little bit rushed
- It doesn’t end with Shavasana
- Some instructions could have more explanations
Overall, this DVD is great and a lot of mothers are happy with practicing a little every day. However, there are also some flaws that have to do with the teaching style of the instructor.
Some of the mothers felt like they could have used a little bit more time to hold in one pose while others found the instructions a bit odd so they needed slightly more details to understand what “Fill your right lung” means – how to do it for one without doing it for both.
Prenatal Vinyasa yoga can be very effective for toning the body and boosting energy levels; however, mothers who are new to yoga may have difficulties in keeping up with this style of yoga that is hard even when not expecting a baby. For more mild and calming techniques – but not necessarily easy – you can consider the last two prenatal yoga DVDs which also have many benefits.