Exercise for Pregnant Women

Giving birth to a baby is the most life-changing event for women all over the world. There are no words to describe a mother’s feeling when holding her baby for the first time. However, given the emotional weight of this process, a lot of mothers tend to neglect themselves, thinking that a baby needs all the attention in the world.

While that is theoretically true, it doesn’t mean that they shouldn’t take care of themselves like they used to before. Post-natal recovery should be on every mother’s list. Even though it may sound shallow, getting back the looks you had before being pregnant is nothing to be ashamed about. No woman wants to hear the question: “When’s your due date?”, months (or years) after giving birth to their bundle of joy.

Just a few words are enough to start a mild depression because the level of sensitivity at this stage is higher compared to other times of your life.

You’re not alone

The most difficult part of the recovery is losing the extra weight gained during pregnancy. Because our bodies work differently, not all women manage to get rid of their baby bellies on their own. The good news is that someone is thinking of you, and you’re not alone.

Sara Dean is a woman who struggled with weight issues since she was a teenager. She managed to overcome these problems by experimenting on her own. It was not always smart decision, but in the end she achieved the looks she was hoping for. This whole journey inspired her to open a company in order to help other women in the same situation she was.As the owner of Fit Healthy Moms, Sara created a six-week program specially designed for mothers who have problems in overcoming that baby belly.

What you get

This six-week pregnancy weight loss program is a successful method that encourages mothers to become comfortable with their bodies after giving birth. By ordering this product, you will receive a bunch of working out videos, a nutritional program and a daily journal. The working out videos are created in a smart way that doesn’t require you to neglect your baby.

The only thing you will have to do is practice for 15-30 minutes a day, and you can do it while your child is asleep. These exercises use your body weight to strengthen your muscles, improve metabolism and burn some calories. You won’t need anything but a towel, a chair and a few bottles of water. The package also contains two core workouts. The first core workout can be performed right after you’ve had the baby and your doctor’s permission to start exercising. The second core workout is a heavy belly burner, and Sara Dean advises you to do it only after you’ve mastered the first core exercise.

Moreover, you will also receive a nutritional plan which tells you everything you need to know about what, when and how to eat during the program. According to Sara Dean, this is the key part of the program so to make it easier she provides you with a step by step system guide and a great number of recipes. With a daily journal, you will be able to note down your improvements, plan your workouts and keep track of everything you’re interested in – and that’s because Sara Dean knows how moms like to be structured with their activities.

What to expect

It’s not going to be easy, but if you follow the steps and the advice you can be assured of positive results. Overall, you should expect to be happy to rediscover yourself. Besides that, you won’t have to wear those unattractive loose clothes just to hide away.

It’s time to rearrange your closet, in a good way. Why? Because you will learn how to burn calories all day long even when you rest or do nothing.You will discover two ways that will successfully stimulate your metabolism and seven secrets responsible for losing weight. You won’t need to refrain yourself from what makes you feel good, and you will see that eating carbs and fat is not actually wrong.

Every mom can do it

The best thing about this program is its flexibility. Sara Dean created this exercising solution so that every mom can take advantage of it, whether their baby came into this world naturally or through a C-section. Although you can start with the nutritional plan right after you’ve given birth, it’s recommended to start the exercises and nutrition at the same time. Thus, you may have to wait for the doctor’s permission until you have the green light.

If some of you are vegetarian, don’t worry – special recipes have been created for you. Furthermore, the exercises have different difficulty levels starting from easy and going up. Therefore, you will be able to set goals and push yourself to work harder no matter how fit you are or how many sports have you practiced over the years.


All in all, if you are fed up hiding behind baggy clothes or being uncomfortable with your body, it’s time to take a step and do something about it. This 6-week pregnancy weight loss program is the best solution for you and the good care of your baby. You will be guided through the process step by step and still be able to concentrate on the baby. The workouts don’t take longer than 15-30 minutes, and you deserve some time alone with yourself.

Moreover, you can order all the products in one package for a discounted price. Thanks to a digitalized approach, everything is one click away so you won’t have to wait days for shipping. There’s nothing to lose with this exercise for pregnant women as if the results don’t fulfill your expectations, you will get a refund. Other than that, remember that exercising makes you happy and when you are happy everything falls into place.

Do you want to have a natural childbirth that is smooth and joyful and do you want to shorten your labor by 50%?

Then the book 'bump to birth' may be something for you!

This Book is written for mamas like you who question mainstream medicine, trust their body and instincts and take a Holistic route.

Citrine, the writer, mentions different Holistic Methods that she used in both of her pregnancies that made her pregnancies smooth and Joyful. She writes also about the secrets that helped her deal with labor pain, shorten her labor by 50% and have a good home waterbirth without medication (that literally changed her life). This e-book will help you throughout your pregnancy and help you avoid Pitocin, Epidural, Episiotomy and other Interventions.


Click here for more information on how to make your birth smoother and to shorten your labor with 50%
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