Women who choose to give birth without any medication, prefer techniques such as relaxation and controlled breathing to relieve pain. With natural birth, the mother has control over her body, usually with a doctor guide and support during the delivery phase.
For many future mothers who have a natural birth, it does not mean they are “brave” or “tortured”; It is about treating natural labor and delivery as a natural event. Many women believe that this experience, despite the pain, is enriching and empowering.

GIVE BIRTH NATURALLY: THE WAY FORWARD
Giving birth naturally is in vogue. Many a woman giving birth to a baby naturally have started to reject the medical world around birth and to seek a more physiological approach without a machine or instrument.

A natural delivery is a birth on which one does not have anything to do with medical tools. The body is allowed to know the procedure to follow spontaneously. The epidural, which is anesthesia, does not belong to the landscape of natural childbirth.

Many women with low risk of pregnancy want to naturally avoid the possible risk that medications may pose for them and their baby. Pain relief medications can affect their birth delivery. But many women choose natural birth to feel more in touch with their birth experience and proactively engage in natural labor.

PREPARATION FOR CHILDBIRTH IS ESSENTIAL
Firstly, you need to think of where you want to give birth, who wants to deliver the baby for you and who will lead the team to help you achieve that goal. Also, take the time to talk to many experts telling them that you want a non-drug birth.

Gone are the days when future parents did not have the choice of birth preparation classes. Today the preparation techniques are more advanced and varied to adapt to the specific needs of parents and future mothers.

Moreover, natural childbirth preparation sessions also have the advantage today of not only focusing on the birth, but also helping the mother to live better and to create a strong bond with the baby before even birth and especially to prepare future parents for parenthood.
The preparation class gives you a complete overview of the different birth preparation classes so that the various methods of preparation (haptonomy/Bonapace, Sophrology / Fascia-therapy) will not be new to you. With this birth preparation classes, it will be a great help in choosing the sessions that suits you the most.

CHILDBIRTH IN THE WATER, THE REVELATION!
This is the revelation/revolution for many moms who enjoy classically giving birth the first time and who wanted to listen to their body and try these more natural birth delivery techniques. The muscles dilate naturally with hot water; the pains are much less intense, the woman is much more free to take the position that suits her. So, therefore the choice is yours to choose your position!

Giving Birth In The Water
As soon as the future mother begins to feel painful contractions, she must place herself in a heated bath (37° C). The water birth will work as a soothing, which will allow the woman during childbirth to relax a little. Unlike natural birth, the passage of amniotic fluid in hot water would be less traumatic for the baby. Preparation for delivery in the water is favorable mainly to learn to control breathing during contractions.

Moreover, Water birth is not wholly safe, especially for high-risk pregnancies. It is therefore essential to consult your specialist before considering the water birth delivery method.

HOW DO YOU DO THAT?
How you choose to work through your pain is yours. Different women giving birth naturally believe that different methods work better for them. The reason because many can control the pain by channeling their energy and concentrating their thoughts on something else. The two most common natural labor and delivery methods in the United States are Lamaze’s method and Bradley’s method.

Lamaze’s technique teaches that birth is a standard, natural and healthy process, but takes a neutral stand against pain and encourages women to make an informed decision about whether it is appropriate for them.

Bradley’s method also called Husband-Coached Birth highlights the natural approach to birth and the active participation of a birth coach. The primary purpose of this technique is to avoid drugs if it is not entirely necessary. Bradley’s approach also highlights proper nutrition and exercise during pregnancy and relaxation and deep breathing techniques as a method of coping with childbirth. Although Bradley’s approach of advocating non-delivering experience teaches parents to prepare for complications or unexpected situations, such as emergency C-sections.

HOME BIRTH: WHAT IS IT?
All natural birth by mammals is all done in a quiet place. Which as well applies to all humans! So prepare a soft and hygienic place where you feel comfortable with your natural baby delivery.
A home birth is an institution run by midwives who follow future mothers before, during and after birth. The center is not part of a hospital but is geographically close in case of problems.

WHY GIVE BIRTH IN A BIRTH HOUSE WHEN YOU CAN GIVE BIRTH IN A HOSPITAL?
Home birth offers a natural home birth approach to childbirth. The midwife team listens to you and respects your choices. The home birth is an institution that encourages natural baby birth. The delivery is never induced, you will not receive an epidural. The hospital is a secure but sometimes more impersonal place.

PREPARE A BIRTH PLAN
A natural birth plan is just a simple writing, which you can do on a blank sheet of paper, where you record your expectations during labor and delivery.

But, did you know that you can decide how your delivery will take place? And you can even plan it a few months in advance with a birth plan! All you have to do is sit down with your partner and think about some important questions, write them down in black and white and hand them over to the healthcare professional responsible for your delivery. Thus, even if the pain or emotion prevents you from reacting, the caregiver will know what decision to make by your initial choices.

BEWARE OF MISCONCEPTIONS
Although birth is often considered one of the most exciting events in human experience and it is very different from one woman to another, even from one pregnancy to the next. Some women feel differently in pain; while for some, it looks like menstrual cramps; and for others, a severe pressure. New mothers are more likely to evaluate their depression than those who had no baby yet.

IN CASE OF COMPLICATIONS
There are also cases where nature plays dirty tricks. The Caesarean section or forceps may then be a necessary thing to do. This is not a failure: ideal childbirth does not exist, and one must know how to compromise with reality.

Natural birth is very safe. But, it is dangerous when a woman disregards the recommendations of her health care provider or refuses a medical intervention if everything else goes wrong.

Moreover, you need to try as much as possible to deliver naturally but, if it turns out that the pain is too intense, don’t sense depraved about looking for medical help. Giving birth is an excellent and rewarding experience, with or without medical intervention.

In conclusion, it is crucial for you and your baby to be open to other opportunities in the event of complications. In an emergency, refusal of medical assistance may endanger your life and life of your child.

Do you want to have a natural childbirth that is smooth and joyful and do you want to shorten your labor by 50%?

Then the book 'bump to birth' may be something for you!

This Book is written for mamas like you who question mainstream medicine, trust their body and instincts and take a Holistic route.

Citrine, the writer, mentions different Holistic Methods that she used in both of her pregnancies that made her pregnancies smooth and Joyful. She writes also about the secrets that helped her deal with labor pain, shorten her labor by 50% and have a good home waterbirth without medication (that literally changed her life). This e-book will help you throughout your pregnancy and help you avoid Pitocin, Epidural, Episiotomy and other Interventions.

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