Pilates is a form of light exercise involving a series of movements that require deep breathing and relaxation to improve posture, balance, and strength. Mothers to be are encouraged to engage in Pilates because of the low risks of getting injured or putting baby’s life in danger.
Generally, Pilates’ movements and positions focus on the deepest muscles in your abs, pelvic floor muscles and back muscles. By training all these muscle groups, you will be able to refine the overall condition of your posture which suffers uncompromising changes the further you go in your pregnancy.
Benefits of doing Pilates for pregnancy
When you’re pregnant, everything that involves your muscles and joints is changing and sometimes it can become pretty uncomfortable. The greatest benefit of doing Pilates for pregnancy is working on the targeted muscles that can influence your health in a bad way.
Pilates is the safest way of exercising for pregnant women as it strengthens your belly, back muscles, and pelvic floor muscles without putting pressure on your joints. There are also several other benefits that make Pilates the best way to work out when expecting a baby.
Helps you concentrate
More or less like yoga, Pilates requires lots of concentration so you will learn to focus your mind on the changes you’re going through. This is a very effective lesson for pregnant women, helping them cooperate with the changes suffered by the body.It also brings awareness, improving the quality of movement, which is very useful for the moment of giving birth. The more you know your body, the easy it becomes to accept the changes you’re about to experience.
Teaches you how to be in control
A lot of women have problems with the awkward way they move when their due date is getting close. Pilates is based on clear-cut, intentional movements that help you build control. Concentration and control are two ingredients that assist a mom to be in walking easier and more gracefully, even in the most advanced trimesters of pregnancy.
Improves core strength
The area of your abdominal and back muscles is crucial for the way you relate to the world physically because it supports your spine and posture. Pilates is the best method to enhance the way you stand, move and walk after your belly starts to grow.
The more precision that is added to your movement, the less dangerous it becomes for you and your baby. Like yoga, Pilates is practically a tool that opens your mind to see the world differently. When you expect a baby, this is a very good way to think about the future and about the changes awaiting you.
Flow and confidence
For a woman, being pregnant is the most beautiful thing in the world, but sometimes it can make you go over the hills and feel like you’re losing it. Doing some Pilates exercises is almost like dancing; the moves flow one after another, pushing you to move with grace. After a few workouts, you will definitely feel like a new person, ready to take the situation under control again.
Pilates is based on breathing exercises too, increasing lung capacity and creating more space for the baby in your tummy. Encouraging relaxation, Pilates is very effective for the moms to be who have breathing issues during the final trimesters of pregnancy when the baby moves and stretches more than usual.
When being pregnant, your center of gravity changes drastically the more weight you gain, so the chances of falling and getting injured are higher than usual. Pilates is, again, the best workout you can get. Building strength in your muscles will improve your balance and space orientation so you will become stronger and more confident with every step you take.
Learn to commit
With both the physical and mental changes that you will go through, keeping up with exercising can be very difficult, especially in the last trimesters of your pregnancy. However, as a future parent you can learn this sense of commitment by looking at Pilates as a challenge.Don’t push yourself too much, plan your workouts and don’t do it more than once a week if don’t want to. But the more you prepare your body for the big moment, the easier your pregnancy experience will be.
Pilates for newbies
If you haven’t tried Pilates before, the following exercise is a good test to see how your body reacts. Hop on your all fours with the palms on the floor and your knees under your hips. Keep your back flat and breathe in. When you breathe out, see if you can squeeze your pelvic floor muscles and pull your belly button in and up at the same time. Try to hold this for ten seconds while breathing normally during the squeeze.
Don’t worry – this exercise is safe at any pregnancy stage and if you can perform it easily for ten times it means that your pelvic floor muscles work well. If you have difficulties, there is nothing to be worried about – you just need to talk with a physiotherapist who will help you locate your pelvic floor muscles. For those of you who are not new to Pilates, if you want to continue with the workouts, make sure you talk with your doctor first. When you have the green light, search for an instructor who is licensed to work with pregnant women and take all the necessary precautions.
Exercising after giving birth
A lot of women struggle with a baby belly after giving birth so you shouldn’t stop exercising. Sara Dean, the owner of Healthy Fit Moms, has developed a successful method of losing weight after given birth without having to neglect your newborn. The 6-week pregnancy weight loss program comes like a digital package with eight workout DVDs, a nutritional plan, and a daily journal. You will be guided step by step; thus, you won’t lose any precious time.